Top Ten Fruits With The Highest Nutritional Value

1, peach - iron content in the crown of fruit.

There is a popular saying in the public: "peach raises people and apricots hurt people".

Because peach is rich in vitamins, minerals and fruit acids, its iron content ranks among the fruits.

Iron is the main raw material for human hematopoiesis, which is very good for health.

2, apricot - relieving cough and moistening intestines and relieving defecation.

Apricot contains citric acid, malic acid and beta carotene. It is mainly used for relieving cough, relieving asthma, moistening intestines and defecating.

But "Compendium of Materia Medica" records that "raw food is more than bone injury".

3, watermelon - clearing away heat and relieving heat and diuresis.

There is a popular saying in our country: "eat watermelon in summer, do not catch drugs.

That is the best way to eat watermelon in summer.

Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat, relieving heat, urinating and lowering blood pressure. It has some auxiliary effects on high fever, thirst, summer heat, sweating, nephritis, oliguria, hypertension and so on.

Although watermelon is good, but Chinese medicine experts believe that watermelon is cold food, easy to hurt the spleen and stomach, so the spleen and stomach deficiency cold, usually chronic enteritis, gastritis and duodenal ulcer, or stool thin loose person is best to eat less.

Normal people should not eat too much, otherwise they will damage the spleen and stomach and cause indigestion or diarrhea.

One thing that needs to be reminded is that patients with cold and fever in summer often use water melon to replenish water and reduce fever, but because it belongs to cold and cold food, it is not suitable for early cold and cold, especially those with chills, sweatless symptoms and so on.

4, citrus limonene has anti-cancer effect.

Citrus fruit can moisten the lung and regulate qi. Fresh orange juice contains many creatine and vitamins, which is helpful to the metabolism of human body, and has whitening effect. It also has many kinds of health care functions.

The white silk thread on the surface of orange pulp contains vitamin P, which can prevent hypertension and expectorant effect.

There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. Currently, limonene has an anti-cancer effect.

5, papaya - treatment of protein digestion disorders.

Papaya is not only a delicious fruit, but also.

。

Papaya contains an important digestive enzyme called papaya (papain). It can decompose protein food into digestible state and dissolve lean meat up to 35 times its own. This is why people use papaya to treat protein dyspepsia.

It is the most abundant in papaya leaves and unripe papaya peel.

6, pineapple decomposing protein blood clots.

Every 100 grams of pineapple fruit contains vitamin C as high as 30 mg, and contains plenty of water.

Its pulp, like papaya, contains an enzyme capable of decomposing protein, so it can soften meat and dissolve blood clots.

7, strawberries - reduce sun pain.

Strawberries are rich in vitamin C, B, calcium, phosphorus and potassium, and today they still have a place in botanical medicines.

Its leaves can be used as a astringent after boiling, and can treat diarrhea, fever, oral ulcers, gums and other diseases.

8, grapes - good antioxidant effect.

Grape seed antioxidant effect is not only 20 times of vitamin C, but also 50 times of vitamin E.

Grape seeds contain a large amount of OPC antioxidants. OPC is a potent flavonoid, which is mainly found in the epidermis and seeds. The effective source of red grape seeds, especially OPC, is a potential key to increase antioxidant activity in human body, which can protect immune oxidative damage and delay the aging process.

9, bananas - anti depression help sleep.

Bananas, one of the oldest fruits of mankind, have high nutritional value. They are sources of natural potassium and contain sodium which can inhibit hypertension and cardiovascular disease. They maintain normal blood pressure and heart function, and are also rich in vitamin B6 and anti stress mineral magnesium, which are also sources of essential amino acids tryptophan.

It acts with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human serotonin production. It has antidepressant, calm and hypnotic effects.

10, apple - cholesterol lowering cholelithiasis.

It contains not only protein, fat, carbohydrate, vitamins, minerals, malic acid, but also a valuable pectin component.

Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and combine with cholesterol to help the body expel in vitro, so as to achieve the goal of lowering cholesterol.

Pectin can also be released from cholesterol in the gallbladder, which can dilute bile.

The effect.